Berlin’s fitness landscape is evolving, with studios offering holistic approaches that integrate physical exercise and mental well-being. Here are some notable options:
Slows – The Mental Health Gym
Located at Schwedter Straße 34a, Slows is Germany’s first mental health gym. It offers courses focusing on body, mind, emotion, and social interaction, aiming to enhance overall mental fitness. The studio provides a serene environment designed for relaxation and mindfulness. Learn more.
Hale.Now
With nine studios across Berlin, Hale.Now emphasizes holistic health through a variety of classes, including yoga, Pilates, and strength training. Their facilities also feature infrared therapy and health tests, promoting comprehensive well-being. Explore their offerings.
raum. – Queer & Women’s Fitness Studio
Situated in Berlin, raum. is an inclusive fitness space designed for women and queer individuals. The studio focuses on creating a supportive environment free from judgment, offering science-based training routines that honor each individual’s needs and potential. Find out more.
Starling Performance
Located at Mühlenstraße 61-64, Starling Performance offers a holistic fitness experience combining functional training, recovery, and mental health support. Their approach includes CrossFit, nutrition guidance, and mental resilience coaching, all under one roof. Discover their philosophy.
These studios exemplify Berlin’s commitment to holistic health, providing diverse options for those seeking to nurture both mind and body.