Berlin’s fitness landscape is evolving, with studios offering holistic approaches that integrate physical exercise and mental well-being. Here are some standout options:
Slows Mental Health Gym
Located at Schwedter Str. 34a, Slows is Germany’s first mental health gym. It emphasizes the four pillars of mental health: body, mind, emotion, and social interaction. The studio offers over 20 courses in German and English, focusing on mindfulness, stress management, and emotional intelligence. The minimalist design and natural lighting create a serene environment for mental rejuvenation.
Hale.Now
With nine boutique studios across Berlin, Hale.Now provides a holistic health experience. Their offerings include functional training, yoga, Pilates, red light therapy, and health tests. The studios are designed to be inclusive spaces where individuals can focus on both physical and mental well-being. Hale.Now emphasizes community and personal growth, making it a welcoming environment for all.
raum.
Situated in Berlin, raum. is a queer and women’s fitness studio that prioritizes inclusivity and empowerment. The modern, minimalist space is free from judgment, body-shaming, and gender expectations. Professional trainers create sustainable, science-based training routines that honor each individual’s history, needs, and potential. Beyond exercise, raum. fosters a community that celebrates diversity and recognizes movement as a form of empowerment.
Starling Performance
Located at Mühlenstraße 61-64, Starling Performance offers a comprehensive fitness and recovery solution. Their philosophy centers on viewing fitness as health, benefiting individuals regardless of age or experience. The studio provides functional training, including CrossFit and Hyrox, along with nutrition guidance, recovery services, and mental health support. The panoramic views of the Spree River add to the inspiring workout environment.
These studios exemplify Berlin’s commitment to holistic health, offering residents diverse options to nurture both body and mind.