Berlin’s fitness landscape is evolving, offering spaces that integrate physical training with mental health support. Here are some standout studios embracing this holistic approach:
Slows – The Mental Health Gym
Located at Schwedter Straße 34a, Slows is Germany’s first mental health gym. It focuses on the four pillars of mental health: body, mind, emotion, and social interaction. The studio offers over 20 different courses in both German and English, designed to enhance mental resilience and overall well-being. The minimalist decor and natural light create a calming atmosphere conducive to mindfulness and relaxation.
Hale.Now
With nine studios across Berlin, Hale.Now provides a holistic health experience. Their offerings include functional training, Pilates, yoga, and specialized classes like sound baths. Facilities feature infrared therapy, health tests, and saunas, emphasizing a comprehensive approach to fitness and wellness.
raum. – Queer & Women’s Fitness Studio
Situated in Berlin, raum. is an inclusive fitness studio designed for women and queer individuals. The modern, minimalist space promotes movement, connection, and belonging, free from judgment or gender expectations. Professional trainers create sustainable, science-based training routines that honor each individual’s history, needs, and potential.
Starling Performance
Located at Mühlenstraße 61-64, Starling Performance offers a holistic fitness experience combining functional training, recovery, and mental health support. Their methodology includes CrossFit, Hyrox, nutrition guidance, and mental resilience coaching, all under one roof. The gym’s unique location by the Spree River provides an inspiring backdrop for workouts.
These studios exemplify Berlin’s commitment to holistic health, offering environments where physical fitness and mental well-being are equally prioritized.